Easy Healthy Shakes

Here are some really easy and delicious smoothie ideas for a post workout or meal replacement. All of the are just ideas and of course you can take your own spin on it. A lot of these have protein already built in, but if this is after a workout you can add a scoop of your protein powder. 

Peanut Butter and Banana Smoothie

1 banana

1 tbsp of peanut butter

10 oz of almond milk

6 ice cubes 

Directions: 

Blend together 

Apple Pie Shake

5 almonds

1 apple

1 banana

3/4 cup non fat Greek yogurt 

1/2 cup non fat milk

1/4 tsp cinnamon

Directions:

Blend together

Blueberry Vanilla Smoothie 

1 cup skin or soy milk

6 oz of vanilla greek yogurt 

1 cup fresh blueberries

1 tbsp flaxseed oil

Handful of ice cubes 

Directions:

Blend everything together for 1 minute but leave out the flaxseed oil. Then after the minute add the flaxseed oil. 

Chocolate Raspberry Smoothie

1/2 skim or soy milk

6 oz of vanilla greek yogurt 

1/4 cup chocolate chips or dark chocolate 

1 cup fresh raspberries 

Handful of ice cubes

Directions: 

Blend together 

Peach Smoothie

1 cup skim milk

1 cup frozen unsweetened peaches

2 tsp flaxseed oil 

Directions:

Blend everything together except the flaxseed oil for one minute. Then add the flaxseed oil. 

Lemon Orange Smoothie

1 cup skin or soy milk

6 oz of lemon yogurt 

1 medium orange (peeled and sliced)

1 tbsp flaxseed oil 

Directions:

Blend everything together for one minute except the flaxseed oil. Then after add the flaxseed oil. 

Banana Chocolate Shake

8 oz of chocolate almond milk

1 banana

1/2 tbsp cinnamon

Handful of ice cubes 

Directions: 

Blend together 

Blueberry Pineapple Smoothie

3/4 cup ice

1 cup blueberries

1/2 cup pineapple 

1/2 cup vanilla Greek yogurt non fat

3/4 cup coconut milk 

Directions:

Blend together 

Chocolate Peanut Butter Smoothie

3/4 cup ice

1 banana

2 tbsp sweetened coco powder

2 tbsp peanut butter

1/2 cup coconut milk