Ok so here is the deal. Basically I am trying to diet... and I know that these are high in sugar but I am using these as meal replacements and not just as a regular drink. Seriously though these are so delicious I drink these all the time! They are kind of expensive as a drink... they are about 3.50 but as a meal it is really cheap. After drinking these I always feel so much better too! They do have ones that have more vegatables in them or are all vegatables and are much better for you calorie wise but hey I am starting to work out and if these are at least making me feel better and filling me up than these are a win to me!