Labels

Thursday, June 20, 2013

Easy Healthy Shakes

Here are some really easy and delicious smoothie ideas for a post workout or meal replacement. All of the are just ideas and of course you can take your own spin on it. A lot of these have protein already built in, but if this is after a workout you can add a scoop of your protein powder. 


Peanut Butter and Banana Smoothie
1 banana
1 tbsp of peanut butter
10 oz of almond milk
6 ice cubes 

Directions: 
Blend together 

Apple Pie Shake
5 almonds
1 apple
1 banana
3/4 cup non fat Greek yogurt 
1/2 cup non fat milk
1/4 tsp cinnamon

Directions:
Blend together

Blueberry Vanilla Smoothie 
1 cup skin or soy milk
6 oz of vanilla greek yogurt 
1 cup fresh blueberries
1 tbsp flaxseed oil
Handful of ice cubes 

Directions:
Blend everything together for 1 minute but leave out the flaxseed oil. Then after the minute add the flaxseed oil. 

Chocolate Raspberry Smoothie
1/2 skim or soy milk
6 oz of vanilla greek yogurt 
1/4 cup chocolate chips or dark chocolate 
1 cup fresh raspberries 
Handful of ice cubes

Directions: 
Blend together 

Peach Smoothie
1 cup skim milk
1 cup frozen unsweetened peaches
2 tsp flaxseed oil 

Directions:
Blend everything together except the flaxseed oil for one minute. Then add the flaxseed oil. 

Lemon Orange Smoothie
1 cup skin or soy milk
6 oz of lemon yogurt 
1 medium orange (peeled and sliced)
1 tbsp flaxseed oil 

Directions:
Blend everything together for one minute except the flaxseed oil. Then after add the flaxseed oil. 

Banana Chocolate Shake
8 oz of chocolate almond milk
1 banana
1/2 tbsp cinnamon
Handful of ice cubes 

Directions: 
Blend together 

Blueberry Pineapple Smoothie
3/4 cup ice
1 cup blueberries
1/2 cup pineapple 
1/2 cup vanilla Greek yogurt non fat
3/4 cup coconut milk 

Directions:
Blend together 

Chocolate Peanut Butter Smoothie
3/4 cup ice
1 banana
2 tbsp sweetened coco powder
2 tbsp peanut butter
1/2 cup coconut milk