What you'll need:
1 cup whole grain pasta
1 tsp minced garlic
6 Roma tomatoes sliced in halves
2 tbsp chopped yellow onion
1 tbsp green onion
1 tbsp cottage cheese
Boil the pasta till it is almost cooked but not all the way
Then sautée the vegatables in a pan that is covered in a layer of olive oil.
Put in the yellow onion, tomatoes and garlic.
Cool thm until they start to caramelize then add the pasta to finish cooking together
Once almost finished add the cottage cheese and melt it
Then plate your pasta and add the green onion for looks and a little extra taste